If you want to look at your best for your Indian wedding in Phuket, hitting the gym early is an essential part of the planning process. However, it’s not always practical to fit that in around everything else you’ve got to do in the run up to your big day. Fortunately, there are still a few things you can do to tighten up your body in just the last month before your wedding day, though you will need to focus on your fitness and diet pretty intensively for that month. These are those things:
Focus on the abs
The design of typical Indian wedding dresses puts a lot of attention on your abs, and so should you. Fortunately, you can find 10-minute sixpack workouts online which you can add to your daily training session. You should do one of these at least five times a week. As a bonus, several of these routines do not require any gym equipment, so you can do them at home whenever you like. Don’t forget to couple this with an intensive diet, though, or you won’t see the effects.
Full Body HIIT
High Intensity Interval Training is one of the more effective ways of losing weight and toning your body. It really pushes you, so you’ve got to be properly committed to it in order to get the maximum effect. However, if you can do 15 minutes three times a week, you’ll burn through a lot of calories.
When it comes to toning, you should give some time to each body part. However, you’re going to be on your feet for basically the whole day, so working on your legs for your Indian wedding in Phuket is arguably more about practicality than beauty. Toning up your legs will take more time and effort than it will from other parts of your body, so it pays to start early and commit a good amount of time to this body part.
On the days when the 10-minute abs workout just seems too much, you can do yourself a big favour and focus on the side abs. This is important for achieving a slim waist and, despite how important it is, it’s often overlooked.
As with your legs, putting some time into back exercises will reward you with more comfort at your Indian wedding in Phuket, along with helping you to look good. Fortunately, you can also do this at home and with a 10-minute training regime.